Susan Caldwell Yoga
"The body benefits from movement, the mind benefits from stillness"
- Sakyong Mipham
"THE MIND IS LIKE WATER. WHEN IT'S TURBULENT, IT'S DIFFICULT TO SEE. WHEN IT'S CALM, EVERYTHING BECOMES CLEAR"
- PRASAD MAHAS
ABOUT ME
I started practising yoga as a child in Scotland with my Dad, who was an avid Hatha Yogi.
I returned to the practice 18 years ago in Melbourne as a antidote for my stressful career in fashion and I very quickly fell in love with the practice, it felt like I was coming home , becoming comfortable in my own skin, building both strength and softness at the same time. I was fascinated by how 60 mins on a yoga mat could have such a profound effect. With this curiosity & fascination, I attended my first 200HR Yoga Teacher Training in 2017 when I moved to Sydney.
My learning and curiosity continue to grow, and I have to date completed more than 1,000HR of trainings, including Vinyasa, Yin, Meditation, Breathwork,Alignment & Assisting, Yoga Therapeutics, Theming & Philosophy, Bio mechanics, Stretch Therapy , Teaching Beginners and 300HR Yoga Coach Master Training .
My love of yoga stems from the transformation which takes place - not just within the body, but within the mind and within your very being. I love witnessing this transformation within my students .
WHY PRACTISE YOGA?
"The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life & our relationships"
-T.K.V Desikachar
The Benefits of Yoga:
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Improves your physical, mental & spiritual self
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Lowers stress levels
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Improves posture
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Improves strength & flexibility
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Lowers blood pressure
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Reduces anxiety
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Improves lung capacity
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Strengthens bones
GET IN TOUCH
I teach Vinyasa, Hatha, Yin, Pranayama and Meditation, both privately and in studios across Sydney.
My classes focus on moving mindfully with the breath and my private classes are tailor-made to meet your needs .
If you are interested in a private lesson or a small group class with friends and family please get in touch .
E-mail: susangcaldwell@me.com
Mobile: 0410 388 005
Instagram: @susancaldwellyoga
Or submit your details below and I will get back to you shortly.
